Tuesday, October 1, 2013

I hate waiting, am I skinny yet?

I see that so many times. People trying to work out and not seeing results right away and getting discouraged and giving up. DON"T GIVE UP!!! It takes 4 weeks for you to see change, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. I know many of you may have seen that on a pin or what not but it is true. You can't expect change when you don't do something. I am guilty of it! There's been plenty of times where I feel like I'm just working out all the time and i feel like I'm not getting anywhere, especially when I'm in a "fat mood"! On those days when you don't feel like doing anything just do it and get it done. if it feels like you didn't put in any effort then you probably didn't but at least you got your heart moving which is always good. Last week i was walking a lot, because of my knee, and got my 2 miles to 20 mins. With that walking i've been strengthening my knee and it hasn't hurt so I'm going to start running again until it hurts and then rest ect ect ect. I miss running and am excited to get back into it. I told myself 6-9 months ago that i was going to lose 10 lbs before we move, then it was 3 months away and I said I need to lose 10 lbs and now i'm  a month and a half away and i still haven't lost what I wanted to! See...Lazy!! i'm human and all but i hate it, I don't hold myself accountable and I make excuses. If I really wanted it then I wouldn't do either of those. I sit here and try to help anyone who reads this and I suck at doing basic things. You could say the whole easier said then done but it's not that hard to work out, it's hard to get started and stay going. Well heres hopuing to a better time, I've already made the smart choices today when it came to eating ( banana for breakfast, carrots for snack, chicken for lunch, and I'm making Tilapia and brussle sprouts for dinner) and tonight I'm going running. heres to a new new new new new new new new beginning and saying goodbye to the before picture!  

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