Yesterday i decided to do some stairs. I have 19 stairs I did them 5x, up 5 and down 5 then after dinner i ran 3 miles. when I walked through the door i swear my legs felt like JELL-O! It was one of those uncomfortable, heck yeah i did it pains, took me about 5 mins to walk normal. Now today the outside of my hips hurt but thats a good thing when it comes to working out, that means you're doing something right haha. Now yesterday I ate pretty well until it came to about 8:00pm. Lets see breakfast i had greek yogurt with berries and a little sugar (I hate sour berries), and lunch was 2 BLT's no bread and dinner was 2 Tyson Chicken Nuggets that Dean didn't eat. I wasn't hungry for dinner,obviously, but when I came home from running and burning it all off i was, so i did what any normal person would do, I drank a bottle and a half of water then had 2 beers and some Jalapeno Cheetos, they are my weakness. Not a very good idea when trying to lose weight, but I am human and full of weaknesses and one of them being food.
Todays agenda is
30 squats
a ladder of 5 pushups, total of 30
20 flutter kicks (ugh)
2 min arms.
5X stairs
It can be hard to work out in the house with Dean but we just got him a pair of gym shoes and he thinks they can make him do anything so he's been wanting to workout as well. So hopefully I can do everything in the same block and not spread out through the day! I know I said I would post a picture but I have to find my camera first I'm guess Dean might know where it is! It reminds me of when we first moved to GA I couldn't find my camera anywhere, everyone thought I lost it and was upset, come to find out my 6 year old Angel took it and put it in the backpack of her doll. I knew I didn't lose it!!!
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